“Booking ahead of time will make you more accountable to actually go to class because you’ll have been planning to for days or weeks,” says Lombardo. Some studios have a specific time period before classes open for sign up, but as soon as they do, be sure you claim your spot. Whether you’re a group fitness fanatic or personal training sessions are more your fancy, plan and sign up for them in advance.

“Every Monday through Friday you’re expected to show up because it’s part of your routine.” Plan to hit the gym at a specific time and set an alert or an alarm to help keep you accountable. “Put fitness on your schedule,” says Luke Lombardo, RRCA-certified running coach, IRONMAN triathlete and master trainer at Lagree Fitness in Los Angeles. Think of your fitness as you would your job - if you have a meeting, you put it on your calendar as non-negotiable and the same should go for your workouts.

Try some of these tips and tricks to keep your exercise goals on track throughout the entire year:ġ. We talked with a few trainers to find out how they keep themselves and their clients motivated into February - and beyond. Fortunately, that doesn’t mean you have to become another statistic. So if you’re starting to feel a lack of motivation to maintain healthy habits and your interest in the gym is going by the wayside, you’re not alone. News, statistics show a whopping 80% of people fail on their resolutions by mid-February.

Many gyms have membership specials for people to sign up, fitness studios offer deals on class packages and a handful of fitness, diet and nutrition plans and programs are released.īut what happens once January is over? According to U.S. A new year is the perfect time to wipe the slate clean and start fresh, and society makes it pretty easy to stay on track this month. It’s no secret January is a popular time for people to commit to a new (or maybe recurring) set of fitness goals.

How to keep on track of my fitness